I am completely dedicated to collagen supplementation. I’ve shared my analysis and rationale in this video and this longer weblog (to be revealed quickly) that explains the analysis and why collagen peptides are non-negotiable for me. I additionally go into extra element why Pores and skin & Bone is on the high of my listing for pores and skin and bone well being.
I am not a massively structured particular person… I prefer to mess around with therapies and dietary supplements (it is such an enormous a part of my job!!), making modifications relying on my well being, schedule, journey and different constraints. So whereas I by no means miss a day of collagen peptides, once I take them can differ. Learn on to be taught extra!
Which collagen peptides do I like?
Ideas for taking collagen peptides
I prefer to take collagen In the morning (both earlier than or after train)
Timing: I usually take collagen peptides within the morning about an hour earlier than or instantly after I train.
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Elevated Blood Stream: Train considerably will increase blood circulate to muscle tissues and joints, enhancing nutrient supply and absorption. Additionally, within the morning our digestive system is extra environment friendly after fasting in a single day, probably bettering the absorption of collagen peptides. Taking peptides within the morning additionally ensures that collagen peptides can be found within the bloodstream all through the day, notably during times of exercise that improve blood circulate.
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Help for Restoration: Collagen peptides may help repair exercise-induced harm, help joint well being, and enhance muscle restoration. A examine revealed within the British Journal of Vitamin discovered that collagen peptide supplementation mixed with resistance coaching elevated muscle mass and energy in aged males.
On the mornings I do not train, I take collagen peptides earlier than an infrared sauna session (I’ve a HigherDose sauna at residence)
Timing: Devour collagen peptides 30-60 minutes earlier than my infrared sauna session.
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Enhanced Circulation: In idea, the identical elevated circulation attributable to train (cited above) would apply to sauna and result in an uptake within the supply of collagen peptides to pores and skin and connective tissues.
Round Microneedling and Laser Therapies
Timing: If I will have an in-office remedy like laser or do medical needling at residence, I are likely to up my dose (including collagen earlier than mattress) beginning a minimum of one week earlier than and persevering with after just a few days to every week after, till the seen therapeutic is full
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Therapeutic: Microneedling and laser create accidents that stimulate collagen manufacturing. Enhanced blood circulate throughout and after the process helps ship the peptides to the goal areas.
Collagen peptides present the required constructing blocks for collagen synthesis, probably aiding in sooner and more practical pores and skin restore. -
Scientific Help: This examine The impact of a hydrolyzed collagen-based complement on wound therapeutic in sufferers with burn: A randomized double-blind pilot medical trial revealed within the publication Burns helps collagen supplementation at the side of the therapeutic of burns and wounds. In conclusion the examine reported “The findings confirmed {that a} hydrolyzed collagen-based complement might considerably enhance wound therapeutic and circulating pre-albumin, and clinically scale back hospital keep in sufferers with 20-30% burn.” Gosh, if collagen peptides can heal severe burn wounds that a lot sooner it certain has my dedication to make use of with beauty procedures!!
Timing: Once I improve my collagen dose to twice a day I take the second dose 30-60 minutes earlier than mattress.
Rationale: The physique undergoes restore and regeneration throughout sleep. Collagen peptides can help these processes by offering the required amino acids.
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Hydration: I at all times drink loads of water to help general blood circulate and the efficient distribution of vitamins. Personally I add LMNT electrolytes to my water (I like the Mango Chili taste). This makes water virtually like a deal with!
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Vitamin C: I attempt to mix collagen peptides with vitamin C-rich meals or dietary supplements to reinforce collagen synthesis. Vitamin C is crucial for collagen formation, as supported by a examine revealed in Vitamins. I like Cymbiotica liposomal Vitamin C.
If you have not watch my video on collagen peptides, right here it’s!
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Disclaimer: This publish is just not meant to offer prognosis, remedy or medical recommendation. Content material offered on this weblog is for informational and leisure functions solely. Please seek the advice of with a doctor or different healthcare skilled relating to any medical or pores and skin associated prognosis or remedy choices. Data on this web site shouldn’t be thought-about as an alternative to recommendation from a healthcare/pores and skin skilled. The statements made about particular merchandise all through this web site are to not diagnose, deal with, remedy or stop illness. It’s important that you simply examine labels to find out if a product is best for you. Earlier than beginning any remedy at residence seek the advice of a well being care or skincare skilled to find out if it’s best for you.
