Ladies navigating perimenopause and menopause are sometimes tasked with educating and advocating for themselves. As a OBYN and menopause specialist, these are some key sources I share with girls to assist them navigating a well being care system that has not at all times valued midlife girls’s well being. On this age of misinformation, we should depend on vetted and trusted sources of well being data.
I hope you discover them helpful!
1.The North American Menopause Society Web site
2. The 2022 North American Menopause Society Place Statment
That is the total scientific tips assertion from the North American Menopause Society that’s supported by over 25 of the world’s premiere skilled medical societies.
That is the premiere academic useful resource for feminine sexual drugs, created by ISSWSH, The Worldwide Society For The Examine of Ladies’s Sexual Well being
5. The ebook “Estrogen Matter’s” By Dr. Avrum Bluming and Dr. Carol Tavris
I take into account this required studying or listening to anybody caring for girls in menopause and anybody contemplating HRT.
Dr. Blumming from “Estrogen Issues” Webinar
For a superb and reassuring overview on all the newest tips and most present proof, watch this nice webinar Alloy did with Dr. Avrum Blumming, a breast oncologist . It’s all about MHT , Estrogen, the dangers and advantages of MHT, and breast most cancers
6. Menopause Webinars and Movies
I hold a curated checklist of high quality, evidenced primarily based you tube movies that I really feel are dependable sources for my sufferers. Examine again as a result of I’ll proceed so as to add content material right here.
6. The ebook “ The Galveston Food plan “ by Dr. Mary Claire Haver
The very best abstract of evidenced primarily based, science primarily based, sensible vitamin and weight administration for midlife girls. She is a superb trusted supply of knowledge. She additionally has wonderful social media presence with numerous free academic content material.
7. The ebook “You Are Not Damaged” by Dr. Kelly Capseron , a feminine urologist and sexual drugs professional.
Glorious useful resource for girls’s sexual well being and intercourse life , additionally an awesome instragram feed with academic content material.
8. Webinars and Academic Movies
Hormone Remedy 101 with Dr. Menn and Dr. Sadaf Lodhi
There are trusted medical doctors on instagram that present wonderful evidenced primarily based affected person schooling on menopause. I comply with them and you need to too!
Observe me on social! I usually publish affected person schooling content material and interviews with fellow physicians.
These are respected menopause specialist physicians on social media that I comply with and advocate to my sufferers.
Dr. Avrum Bluming and “Estrogen Issues” ebook
Dr. Marie Claire Haver OBGYN , menopause specialist and culinary drugs specialist, founding father of “The Galveston Food plan”
Dr. Louise Newson , UK GP and Menopause specialist – nice podcast too
Stability Menopause based by Dr. Newson
Dr. Kelly Caperson, Urologist and Sexual Medication Professional – nice podcast too
