This chemical in your home is destroying your productivity – 3 ways I beat it (and you can too)

There’s a harmful chemical in your house that is affecting your productiveness. 😲

Should you’ve been questioning:

• How you can enhance your productiveness?
• How you can earn a living from home and nonetheless get issues carried out?
• How you can handle surprising interruptions?

This text is for you.

Additionally: There is a new king of on-line procuring, and it is constructed an unstoppable monopoly 

I am going to share what this little-discussed chemical is and the way it’s quietly destroying your productiveness (and sure, it is within the room with you proper now).

I am going to additionally share my unconventional strategies for coping with this chemical, in addition to hacks and ideas that can assist you get extra carried out in a day and unlock your full productiveness potential.

The final hack is excessive, nevertheless it works. 

Who am I?

My identify’s Lester, however you’ll be able to name me Les. 🤓

I am a founder and chairman of a gaggle of DTC manufacturers.

Additionally: ChatGPT Search might destroy on-line companies – how one can keep forward 

I spend my day managing a comparatively giant group, speaking to clients, and steering the imaginative and prescient of promoting and technique.

Oh, and someplace in there, I find time for my household and buddies. ❤️

Belief me, I get how troublesome it’s to remain productive, particularly when it feels such as you’re operating in circles and getting nowhere. 

The invisible chemical that is stealing your focus

I hope you are prepared for this…

The sneaky wrongdoer in your house that’s quietly wrecking your productiveness is…

Dopamine! 💉

It is delivered via each display in your house and has been weaponized by massive tech to maintain you hooked. 😡

That urge to test social media or your messages… that is your physique craving one other hit of that candy, candy dopamine.

In case you are unfamiliar with dopamine, you already know that feeling you get if you discover cash in your pocket. That is dopamine.

In a phrase, it is Intoxicating!

This is why it is so harmful not solely to your productiveness however your well-being:

You are at all times chasing that subsequent excessive

Dopamine’s acquired us hooked on immediate rewards like checking our telephones, scrolling social, and chasing likes. Our brains run from one shiny factor to the following, making it unimaginable to lock in and give attention to something significant.

Your focus is toast

The typical particular person can solely keep locked in for 40 seconds earlier than one thing pulls their consideration. That is barely sufficient time to learn this sentence. Should you paused or thought of checking your cellphone whereas studying, it isn’t exhausting to see how this chemical is so addictive.

Caught within the loop

This is the kicker: dopamine rewards what triggers it, so you retain returning for extra. Extra scrolling, clicking, and swiping feed the cycle.

In the meantime, the true stuff that issues, like long-term objectives, will get pushed to the aspect as a result of they do not really feel nearly as good as the push dopamine provides us.

Additionally: 25 AI tricks to enhance your programming productiveness with ChatGPT

This limitless loop retains us prioritizing fast hits of gratification over actual progress on our long-term objectives. That is why we spend the day feeling busy however find yourself questioning what we really completed.

Chances are you’ll be questioning why I am sharing all this. 

I am sharing it as a result of understanding what was occurring to me was how I made my first breakthrough, so stick with me; that is essential.

How I turned extra productive

My journey towards taming my focus in all probability began the identical as yours… 

Googling and watching movies on YouTube. 

However for no matter cause, most strategies wasted extra time or had been simply one other factor to handle.

Additionally: I’ve examined lots of AI instruments for work. These 4 really assist me get extra carried out day by day

At some point, my cellphone had no service throughout a flight, and I wasn’t about to pay extortion costs to remain related. 😤

I noticed simply how productive I used to be with out cellphone service.

For no matter cause, that aircraft noise made me really feel calm.

Then it hit me: I ought to take extra flights to be productive.

I shortly realized how unsustainable that might be, lol, so I figured there should be this noise on YouTube.

What I found subsequent shocked me. I got here throughout a number of movies with hundreds of thousands of views. It seems this can be a factor, and I’ve discovered my individuals!

This video is my go-to.

(Spoiler, I am listening to this proper now.)

PRO TIP: Use an advert blocker or YouTube Premium so you aren’t getting the advertisements.

The hacks that acquired me to the following degree 

I shortly realized I am unable to be trusted with my cellphone so the most effective factor to do is just not have it round. 

To remain locked in, I depart my cellphone within the automobile. The concept is straightforward: I am not strolling all the way in which again to get it.

Additionally: I take a look at AI instruments for a dwelling, and these are the one two value paying for

Should you stay in a metropolis or space the place your automobile will probably get damaged into, strive leaving it in one other room.

Listed below are another issues I do. 

1. My secret weapon!

I purchased a digital kitchen timer on Amazon, and let me let you know, this little gadget is clutch 🏆. It is develop into a key a part of my on a regular basis routine.

What I really like most is that I can use it as a countdown timer or monitor how lengthy it takes me to finish a activity.

This is how I take advantage of it: I set a timer for half-hour to an hour (relying on what I am doing), and through that point, it is a sport. If I deviate from the duty, I lose.

Sure, I’ve changed one dopamine hit with one other… I am a genius! 😏

In all seriousness, the clock is essential, however what actually makes this work so properly is the psychological sport I play.

2. A tangible to-do checklist

One factor about me is I really like a pen and a chunk of paper. For me, writing issues down simply hits totally different. There’s one thing about “placing it to paper” that feels higher than utilizing a digital Kanban board. 

So, each night time, I sit with my ideas and plan what to do for the following day, after which I time block it. It often appears one thing like this:

• 9:00 – 11:00: Create Productiveness Article 📝
• 11:15 – 12:00: Create LinkedIn Publish  💼

I at all times give myself just a little buffer between duties.

PRO TIP: It is simple to overestimate what we are able to accomplish in a day. I do it on a regular basis. To repair this, I create a listing with at most 5 duties. The primary few give attention to driving income, whereas the final two are often admin duties. A mentor as soon as informed me, “Do the issues that take advantage of cash first.”

3. The one app I would like to remain centered

The one app I take advantage of would not let me use different apps.

Belief me, the irony is not misplaced on me.  🤦‍♂️

Let me let you know about Opal. It is a display time administration app that helps individuals such as you and me scale back distractions and improve focus.

It blocks entry to chose apps and web sites.

Additionally: How you can use ChatGPT’s Superior Knowledge Evaluation to create high quality charts and tables

I wish to name it notifications jail as a result of, as we have already established, I depart nothing to likelihood. 

This is how Opal works: you choose the apps you do not need entry to and set a session for when you’ll be able to entry them. 🚫📲

I am on the paid plan that does not let me cancel a session whereas it is in progress, and truthfully, it really works.

BTW, for those who’re utilizing a productiveness app that you simply assume is healthier or you’ve a tip you want to share, join with me on LinkedIn.

My remaining ideas

Usually, gurus paint an image of productiveness as this unbelievable utopia the place they crush it each second of day by day, and that is not the case.

Dopamine is one hell of a drug, and you will have good days and unhealthy days.

Managing our distractions is not about perfection; it is about turning into a greater model of your self.

Merely put, it is a journey, not a vacation spot.  📌

Discover what works for you as a result of that is the one option to keep it up. 

Additionally: 5 methods to inform individuals what to do at work

Set practical objectives, do not be too exhausting on your self, and give attention to the fundamentals. 🫶

• Have a clear workspace
• Prioritize what actually must get carried out
• Sleep sufficient
• Create a routine
• Observe saying no and defending your time

And sure, I do know I have been just a little dramatic, however belief me on this, if unchecked, chasing dopamine can quietly rob you of your time and future.

😇 Hope this helps; I am rooting for you.

P.S. Need extra data-driven advertising and marketing insights or extra content material like this? Join my free publication, No Fluff Simply Details. I share what’s working on this planet of digital advertising and marketing, the newest traits, and the occasional pep discuss to maintain you impressed. If this feels like your jam and also you wanna be besties eternally, click on right here to enroll. It’s very FREE!